Overcoming
Performance
Anxiety:
Whether you’re a musician, athlete, actor, or public speaker, performance anxiety—commonly known as stage fright—can feel overwhelming. I offer specialized support for individuals who experience performance-related stress, guiding them through tailored strategies to manage anxiety and excel under pressure.
Helping performers find confidence and ease under pressure.
Helping performers find confidence and ease under pressure.
With my unique experience as both a therapist and professional musician, I understand the complexities of performance demands. Together, we can explore what triggers your anxiety and develop practical tools to help you feel more grounded and confident in high-stress situations.
Services for Performance Anxiety:
Individual Therapy for Performance Anxiety:
In one-on-one sessions, I work closely with clients to explore the root causes of their performance anxiety. Using evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and somatic practices, we’ll build a toolkit to help you manage stress, calm your nerves, and perform at your best.
Workshops & Presentations:
I offer interactive workshops and presentations tailored to groups of performers, whether they’re musicians, actors, athletes, or public speakers. These sessions focus on practical strategies for managing anxiety, improving focus, and enhancing overall performance.
Customized Workshops for Organizations & Schools:
I also collaborate with organizations, schools, and performance institutions to design workshops specifically addressing the needs of their students or teams. These workshops provide practical tools that can be implemented immediately, helping participants manage anxiety and perform with greater confidence
Performance Anxiety
Support Groups:
For those seeking community support, I facilitate performance anxiety support groups. In a safe and understanding environment, you’ll connect with other performers who face similar challenges, share experiences, and practice techniques for overcoming anxiety together.
Past Workshops:
Sonoma State University
San Jose State University
Cazadero Music Camp
Sonoma Chapter of the National Association for Music Education (NAfME)
ELM (Enriching Lives Through Music) in Marin, CA
Topics Include:
Understanding the roots of performance anxiety
Mindfulness techniques for managing nerves
Preparing mentally and emotionally for a big performance
Why Work with Me?
As both a therapist and a high-level musician, I bring a unique perspective to working with performance anxiety. I understand firsthand the pressure of performing at the highest levels and can relate to the struggles many performers face. My approach integrates:
Mindfulness Techniques:
Learn how to ground yourself and stay present before and during a performance.Cognitive Restructuring:
Challenge and reframe negative thoughts that contribute to anxiety.Somatic Practices:
Address the physical symptoms of anxiety, like shaking or tension, to regain control of your body.Mental Preparation:
Learn effective mental rehearsal techniques to reduce fear and increase confidence.
FAQ (Performance Anxiety Focus):
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In my workshops, we explore common triggers for stage fright and develop practical, hands-on strategies to manage those triggers. I guide participants through mindfulness exercises, cognitive techniques, and group discussions to foster confidence in performance settings.
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Support groups offer a space where performers can share their experiences and learn from each other in a supportive environment. Each session includes a discussion of challenges, practical strategies, and emotional support.
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Yes! I offer customized workshops and presentations for performance schools, orchestras, theater groups, and other performance-based organizations. We can tailor the workshop to fit your group’s specific needs and challenges.
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I work with musicians, actors, athletes, public speakers, dancers, and anyone else who faces high-pressure performance situations.
