Frequently Asked Questions:

What happens in a therapy session?

In each session, we explore your concerns, emotions, and goals. I’ll guide the conversation and offer reflections and tools, but you are in control of what you choose to focus on.

How long will therapy take?

Therapy is a highly individual process. Some people may find relief after a few sessions, while others prefer ongoing support. Together, we’ll set goals and check in on progress regularly.

Do you take insurance?

I do not bill insurance directly, but I can provide a superbill for you to submit to your insurance provider for potential reimbursement.

How do I schedule a session?

Contact me to schedule your first session or a free consultation.